What happens to your body when you stop looking in the mirror?

What happens to your body when you stop looking in the mirror?

What happens to your body when you stop looking in the mirror (1)


Many of us see our reflections in mirrors on a daily basis. We check our bodies in mirrors, brush our teeth, and do our hair and makeup. Mirrors, on the other hand, have begun to bother some people to the point of concern. According to The Daily Mail, even people who appear happy at first may become uneasy just by looking in the mirror. So, what can we do to stop worrying about our appearances? According to Bustle, several bloggers, including Autumn Whitefield-Madrano, chose to experiment with a “mirror fast.”

The concept is simple: choose a time period (for example, one week), and then resolve not to look in the mirror during that time. Despite the fact that the experimenters—including Whitefield-Madrano and others, including Johanna Debiase—had positive results, such as a greater sense of self-awareness, the outlet claimed that some people are skeptical of the benefits of not using a mirror.

You might develop a very positive self-image.

The majority of us are used to looking in mirrors at some point during the day, but Goalcast warned that this seemingly insignificant aspect of our routines could be harmful to us. According to the source, how we feel about our reflection in the mirror has a significant impact on how we feel about ourselves. As a result, if you’re self-conscious about your appearance and frequently catch glimpses of yourself, you may be contributing to a negative self-image without even realising it. According to the article, people frequently dwell on their flaws.

Avoiding the mirror may reduce your critical thinking.

What happens to your body when you stop looking in the mirror

Although it may appear to be an obvious benefit, improving your self-image can also make you less critical of yourself, which may lead to less negative thoughts. You may be unknowingly influencing yourself with negative feedback, according to WebMD. Furthermore, your negative self-talk may influence how you interact with others in addition to causing you pain right now. “How you relate to yourself and how you show up for other people is influenced by self-talk,” certified life coach Franco Beneduce told WebMD. Rather than obsessing over alleged flaws, the source suggests attempting to distance yourself from or divert yourself from items that can fuel your inner critic.

When some people avoid looking in the mirror, they become more self-aware.

Despite appearances, some people claim that not looking in the mirror has contributed to their increased self-awareness. Kimberly Zapata claimed in a Romper article that going a week without looking in the mirror gave her a better understanding of who she was. She was pleasantly surprised to gain more understanding and self-awareness, which helped her feel better about herself at the end of the day.

When Elizabeth Kiefer reported on her own mirror fasting experiment in Marie Claire, she had an equally positive outcome.

Kiefer had frequently put off the decision to forego looking in the mirror for a week because she found it difficult. However, as the test progressed, the author had a lightbulb moment in a yoga class. The classroom’s mirrors caused Kiefer to lose focus on her breathing and motions and instead notice how “stuck” and insecure she felt about her appearance. Kiefer realised she was allowing her self-consciousness about her appearance to interfere with her ability to enjoy her yoga practise.

You may begin to care less about how others perceive you.

If you avoid looking in the mirror, you may become less self-conscious about how others perceive you. Autumn Whitefield-Madrano, a previously mentioned blogger, stated in a HuffPost article that one benefit of her mirror fast was that it made her less self-conscious. This realisation came to her while she was filming a video journal for “The Today Show.” When she planned to film herself going to the beach, she wasn’t concerned that millions of people would be watching her on national television during a mirror fasting period.

Despite Whitefield-positive Madrano’s experience, Jezebel observed that not everyone agreed with the idea of concealing their mirror. According to the source, the concept did not receive much support from the broadcasting media. During a 2012 episode of “The Today Show,” Savannah Guthrie, for example, questioned how Whitefield-Madrano could do her makeup without a reflecting guide. Nancy Snyderman, NBC’s former chief medical editor, agreed that taking care of one’s appearance is important, saying that “how we present ourselves opens up the doors for job interviews and dating.” Many people appear to be pleased with the experiment, so some might argue that mirror supporters are missing the point.

It may make you more aware of how you use mirrors.

When we experiment with an object, we are more likely to learn about its nature and how we use it. Psychology Today investigated both positive and negative responses to the mirror fasting craze and concluded that the mirror can have a complex impact on how someone perceives themselves. According to the source, while trivial concerns should not be taken seriously, appearance is important in both personal and professional situations. Although mirror fasting sounds intriguing, the source stressed the importance of being aware of appropriate uses for mirrors and reflections.